We had our last summer pop-up at Moki Saunas in partnership with Little Milestones Play & Learn in Falmouth and Cape Cod Moms - and we really went out with a SPLASH!
The last event we did here was a great opportunity for moms to come out at explore the sauna and cold plunge experience. THIS time - everyone got in and gave it a try - even me! I was totally scared but so glad I did it. Here is a breakdown of the recommended way to use the Moki Sauna experience:
- Bring a towel and bathing suit ( I would recommend removing any necklaces as mine got really hot on my neck.)
- There is a changing area and lockers with showers so super easy to come and begin your session right away.
- Head to a sauna first - there are three options and “Treehouse” is the hottest so I worked my way up to that in my 2nd or 3rd time in. Sit in for as long or as little as you like - I varied but stayed around 8-11 minutes each time. There is a timer inside the saunas to flip upon entry and see how long you are in there.
- Once out and really hot haha - do a quick rinse in one of the showers and head over to the cold plunge of your choice. One tub is 45 degrees (where I started) and the other is 38 degrees! Try to make it a minute but do as long or as short as you can handle.
- Enjoy the lounge areas here to rest when needed and HYDRATE HYDRATE
-
Go with some friends - they help motivate you and cheer you on! We CAN DO HARD THINGS! Especially when everyone dunks in the cold plunge - yikes!
Happy plunging!
xo,
e